I will be showing you how to do a Shoulder Press, Arnold Press, and Upright Row. These weight training movements target the chest and shoulders.
Row Variations – Day Eight of Fitness in Recovery
I will be guiding you through variations of rows using cables, barbells, and dumbbells. Rows are pull-type exercises which work the back and arm muscles. Let’s get started.
Weighted Squats and Lunges – Day Seven of Fitness in Recovery
Today we are building on previous workouts with weighted squats and lunges. This leg intensive workout is great for building strength and feeling your best.
Weight Training – Day Six of Fitness in Recovery
Today we are starting weight training. This added resistance to your muscles will not only make you stronger, but can also aid in many other areas.
Cardio Core Circuit – Day Five of Fitness in Recovery
It’s Day five and we are starting to pick up the pace. The goal for the cardio core circuit is to keep moving and find a pace that is challenging for you.
Resistance Training – Day Four of Fitness in Recovery
Today we are adding in some new movements, combining some we have already done, and learning that any movement can be scaled to your abilities.
