Today we are focusing on creating a strong core, or what I like to call the “foundation”. This intensive workout includes standing yoga poses and ab exercises.
Squats, Lunges, and Step Ups – Day Two of Fitness in Recovery
Just as with sobriety, our fitness is obtained one day at a time! This leg intensive workout routine is specifically designed for individuals in recovery who want to commit to a healthier lifestyle.
Start Working Out! Day One of Fitness in Recovery
I’m Trevor, the personal trainer at Morningside Recovery. I’ll be guiding you through daily workout routines that will increase your flexibility, strength, and endurance. Let’s get started with Day One.
Training your Heart for a Lifetime of Fitness
Exercise Scientist and Professional Triathlete, Sally Edwards, MA, MBA, will visit Morningside Recovery on October 3, 2015 to educate and train individuals in the latest heart rate technology for health and fitness.
Morningside Recovery Announces Highest CARF Accreditation for Programs
CARF International announced that Morningside Recovery has been accredited for a period of three years for its Day Treatment, Intensive Outpatient, and Outpatient programs.
12 Quotes For Recovery
These thought-provoking quotes for recovery have the power to change your perspective. They don’t offer easy solutions or sugarcoat harsh realities. But they will encourage you to move on, forgive, and stay strong when you feel like giving up.
