The full-body functional movements in this workout are a good way to challenge yourself. I will show you how to do Dumbbell Thrusters, Single-Arm Lateral Raises, and Wall Balls.
Pull Ups, Incline Rows, Bat Wings, and Jump Rope – Day 13 of Fitness in Recovery
To make progress in our overall fitness it is important to regularly learn new skills. In today’s workout we are learning how to use the jump rope.
Squat Jumps, Box Jumps, and Deadlifts – Day 12 of Fitness in Recovery
Today, I will be showing you jump squats, box jumps, and deadlifts today. It’s great to push yourself, but you should also know your limits.
September is National Recovery Month
September – Recovery Month – educates people on the benefits of addiction treatment and mental health services, and celebrates the accomplishments of people in recovery.
Plyo, Weight, and Circuit Training – Day 11 of Fitness in Recovery
This challenging workout incorporates weight training, circuit training, and plyometrics. Learn how to do a plyo push-up, incline bench press, and dumbbell fly.
Pushdowns, Kickbacks, and Curls – Day 10 of Fitness in Recovery
This workout is all about giving some attention to the smaller muscles. Today I will be showing you curl variations, tricep pushdowns, and tricep kickbacks.
