Today’s workout is something that you can use to measure how far you have come mentally and physically. Try this workout again every few months.
Two Non-Traditional Therapies That Transformed My Life
EMDR and Tai Chi have helped me overcome insomnia, addiction, and trauma. The goal of EMDR is to reduce the long lasting effects of distressing memories.
Squats, Lunges, Deadlifts – Day 17 of Fitness in Recovery
I’m Trevor, the personal trainer at Morningside Recovery. Today we will be doing Active Rest Sets in between back squats, weighted lunges, and deadlifts.
Introduction to Active Rest Sets – Day 16 of Fitness in Recovery
Active rest between exercises is a great way to keep your heart rate up during the entire workout, and allow you to do more work in less time.
Arms and Core Stability – Day 15 of Fitness in Recovery
Today we will be working on arms and core stability. You will learn Skull Crushers, Hollow Holds and Superman Holds. Every workout is a learning experience.
Full-Body Functional Workout – Day 14 of Fitness in Recovery
The full-body functional movements in this workout are a good way to challenge yourself. I will show you how to do Dumbbell Thrusters, Single-Arm Lateral Raises, and Wall Balls.
