In recover from mental health issues and addiction it’s important to think outside the box. Talk therapy, combined with arts…
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29 Celebrities That Overcame Mental Illness
There are many things in life I understand, but the stigma attached to mental illness is one thing I will…
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Dynamic Ways to Meditate
Introduce movement to meditation with these dynamic ways to meditate throughout your day. Meditation reduces stress, soothes anxiety and helps…
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Alcohol and Drug Addiction Relapse Prevention
When people suffer from a drug or alcohol addiction, they are suffering from a disease. There is treatment for this…
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9 Ways to Arm Yourself Against Triggers
You have to fight for recovery from alcohol and drug abuse. Here are 9 ways to arm yourself against relapse…
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Recovery is a Community Effort
Several months ago, I shared my recovery story with a young lady. She was struggling to overcome a devastating addiction…
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