Today, I will be showing you jump squats, box jumps, and deadlifts today. It’s great to push yourself, but you should also know your limits.
September is National Recovery Month
September – Recovery Month – educates people on the benefits of addiction treatment and mental health services, and celebrates the accomplishments of people in recovery.
Pushdowns, Kickbacks, and Curls – Day 10 of Fitness in Recovery
This workout is all about giving some attention to the smaller muscles. Today I will be showing you curl variations, tricep pushdowns, and tricep kickbacks.
Weighted Squats and Lunges – Day Seven of Fitness in Recovery
Today we are building on previous workouts with weighted squats and lunges. This leg intensive workout is great for building strength and feeling your best.
12 Quotes For Recovery
These thought-provoking quotes for recovery have the power to change your perspective. They don’t offer easy solutions or sugarcoat harsh realities. But they will encourage you to move on, forgive, and stay strong when you feel like giving up.
Change The Way You Respond to Stress
Dr. Hemphill reveals the psychological reasons people experience stress, and how they can reduce stress by making lifestyle changes, learning relaxation techniques, and being assertive.
