Let’s be honest – to say I have an addiction to smartphones would be a complete understatement. It is the…
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Nearly Half of Homeless Youth identify as LGBTQ
Members of the LGBTQ community have had much to celebrate in recent years. Gay marriage has been legalized and acceptance…
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Fitness in Recovery Wrap Up
Today I challenge you to get outside and use your fitness. We’ve completed 20 workouts. If you’re just getting started, this is the perfect guide.
Recovering from Trauma and Addiction – One Woman’s Amazing Breakthrough
I always believed something was broken in me. I discovered that I am dealing with PTSD due to something that happened that I never dealt with 25 years ago.
Introduction to Active Rest Sets – Day 16 of Fitness in Recovery
Active rest between exercises is a great way to keep your heart rate up during the entire workout, and allow you to do more work in less time.
Pull Ups, Incline Rows, Bat Wings, and Jump Rope – Day 13 of Fitness in Recovery
To make progress in our overall fitness it is important to regularly learn new skills. In today’s workout we are learning how to use the jump rope.
