New Years Eve can be challenging for people in recovery. Celebrations often include alcohol. Fortunately, many recovery organizations, including Alcoholics…
Read More
Fitness in Recovery Wrap Up
Today I challenge you to get outside and use your fitness. We’ve completed 20 workouts. If you’re just getting started, this is the perfect guide.
Morningside Fitness Challenge
Today’s workout is something that you can use to measure how far you have come mentally and physically. Try this workout again every few months.
Squats, Lunges, Deadlifts – Day 17 of Fitness in Recovery
I’m Trevor, the personal trainer at Morningside Recovery. Today we will be doing Active Rest Sets in between back squats, weighted lunges, and deadlifts.
Six Signs You’re a Love Addict or Love Avoidant
Being a Love Addict and or Love Avoidant can be a tricky characteristic to discover about one’s self. Love addicts go through life with desperate hopes and constant fears.
Pull Ups, Incline Rows, Bat Wings, and Jump Rope – Day 13 of Fitness in Recovery
To make progress in our overall fitness it is important to regularly learn new skills. In today’s workout we are learning how to use the jump rope.
Plyo, Weight, and Circuit Training – Day 11 of Fitness in Recovery
This challenging workout incorporates weight training, circuit training, and plyometrics. Learn how to do a plyo push-up, incline bench press, and dumbbell fly.
Weight Training – Day Nine of Fitness in Recovery
I will be showing you how to do a Shoulder Press, Arnold Press, and Upright Row. These weight training movements target the chest and shoulders.
FEEL GOOD NOW!
It’s time to feel good now at Morningside Recovery Center! Keep reading to learn how a healthy mind and body…
Read More
