Introduce movement to meditation with these dynamic ways to meditate throughout your day. Meditation reduces stress, soothes anxiety and helps…
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11 Inspirational Recovery Reads
When it comes to addiction, you never want to slip up from a moment of boredom. The problem is that…
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Find Clarity and Release Through an Artistic Practice
Finding an artistic outlet can help you immensely on your journey to recovery. Find clarity and release through an artistic…
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Recovery is a Community Effort
Several months ago, I shared my recovery story with a young lady. She was struggling to overcome a devastating addiction…
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Are You Enabling Your Loved One’s Addiction?
While you may not realize it, your responses to a person’s alcohol addiction can enable them to further engage in…
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9 Yoga Myths Busted
Yoga is a practice that anyone can enjoy no matter their size, age or gender. We debunked 9 yoga myths…
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On a Mender: 9 Ways to Recover After Long-Term Alcohol Abuse
In the early stages of alcohol abuse recovery, many discover just how drastic the physical and mental damage of their…
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This Workout Playlist Will Make Your Recovery Workout Better
Music is a healthy way to release feelings and emotions. We can listen to it no matter what mood we…
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7 Musts for an Ideal Therapy Experience
Therapy is a wonderful, life-changing option for many. It can provide relief and guidance to those suffering from addiction, mental…
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