Needle exchange programs are facilities that allow injecting drug users to trade in their used needles for sterile ones. This…
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Executives Rappel Down Skyscrapers for Addiction Awareness
There’s a lot of stigma surrounding substance abuse and addiction. Many people believe it only affects people of a certain…
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HALT
The HALT acronym (hungry, angry, lonely, tired) is usually taught in early recovery. It is a useful slogan. Taking care…
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Circuit Training – Day 18 of Fitness in Recovery
Circuit training is a great way to test your mental grit! Quiet the voice in your head that tells you to quit and move at a pace that challenges you.
Two Non-Traditional Therapies That Transformed My Life
EMDR and Tai Chi have helped me overcome insomnia, addiction, and trauma. The goal of EMDR is to reduce the long lasting effects of distressing memories.
Plyo, Weight, and Circuit Training – Day 11 of Fitness in Recovery
This challenging workout incorporates weight training, circuit training, and plyometrics. Learn how to do a plyo push-up, incline bench press, and dumbbell fly.
