The shift from spring to summer is warm and welcome to most, but with graduation season, Memorial Day, and high…
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Substance Abuse and Its Effects on Mental Health
For many people across the U.S., drug and alcohol abuse is a serious problem. Substance abuse and its effects on…
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Divorce and Parental Alienation Syndrome
When adults decide to terminate a marriage, it is most often an emotional and difficult time. This is particularly true…
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Be a Mountain: How Yoga Can Fortify You Against Addiction
Addiction changes your brain’s structure, and many recovering addicts I know neglect their physical health. Now that you’re in recovery,…
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An Exercise Guide To Improve Mental Health
Mental health problems affect millions of people. Whether it is depression, anxiety, obsessive compulsive disorder, or something more rare, there…
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The Connection Between Mental Health and Addiction
Sufferers of various mental illnesses often compound their problems with substance abuse, making it difficult for psychiatrists and therapists to…
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