There are many things in life I understand, but the stigma attached to mental illness is one thing I will…
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Dynamic Ways to Meditate
Introduce movement to meditation with these dynamic ways to meditate throughout your day. Meditation reduces stress, soothes anxiety and helps…
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The Signs, Symptoms and Basics of Depression
There are several types of depression, each with its own distinct set of symptoms. Correctly identifying the type of depression…
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A Resource Guide for Recovering From Trauma
When a person witnesses or survives an event that is shocking, disturbing, or painful to them on an emotional level,…
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Understanding the Causes and Treatments of a Panic Attack
When a person feels overwhelmed with intense and debilitating fear and anxiety, they are having a panic attack. This attack…
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Improving Mental Health in Young Adults
Improving mental health in young adults is extremely important because 50 percent of all chronic mental disorders begin at the…
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