Circuit training is a great way to test your mental grit! Quiet the voice in your head that tells you to quit and move at a pace that challenges you.
Squats, Lunges, Deadlifts – Day 17 of Fitness in Recovery
I’m Trevor, the personal trainer at Morningside Recovery. Today we will be doing Active Rest Sets in between back squats, weighted lunges, and deadlifts.
Recovering from Trauma and Addiction – One Woman’s Amazing Breakthrough
I always believed something was broken in me. I discovered that I am dealing with PTSD due to something that happened that I never dealt with 25 years ago.
Full-Body Functional Workout – Day 14 of Fitness in Recovery
The full-body functional movements in this workout are a good way to challenge yourself. I will show you how to do Dumbbell Thrusters, Single-Arm Lateral Raises, and Wall Balls.
Row Variations – Day Eight of Fitness in Recovery
I will be guiding you through variations of rows using cables, barbells, and dumbbells. Rows are pull-type exercises which work the back and arm muscles. Let’s get started.
A Sports Injury that Led to Heroin Addiction
Amber Masters, a Morningside Recovery employee, shares her powerful story of loss and recovery in the Sports Illustrated article, “How painkillers are turning young athletes into heroin addicts”.
