Agoraphobia is a debilitating social disorder that makes it difficult for people to interact outside their home with groups of people. Some people avoid leaving their home altogether. Although agoraphobia often prevents people from seeking treatment, the proper treatment of agoraphobia is possible.
Post-Traumatic Stress Disorder (PTSD) is serious mental health problem. 7-8% of people will experience PTSD at some point in their lives. Recognize the symptoms of PTSD and know your treatment options. Symptoms are categorized in three groups: intrusive memories, hyperarousal, and avoidance and numbing.
Managing stress can mean the difference between recovery and life-long addiction. Stress can derail your recovery faster than anything else, and people will do just about anything to feel better in the moment. Learn how to manage stress and prevent a dangerous relapse.
There are many misconceptions about bipolar disorder. Many people misinterpret a “manic” state for happiness, or think that medication is the only way to treat bipolar disorder. Other people think bipolar disorder is just a fancy word for a moody person.
Sometimes it’s difficult to measure progress in recovery, especially if the road to recovery is long and difficult. Listing accomplishments and tracking your feelings can help you realize just how far you’ve come since you started treatment.
Suffering from depression does not make a person weak. There are plenty of successful, creative, and strong people that suffer from depression. Before you can understand depression, you have to unlearn widespread and unfair myths about depression.
