Anyone who surfs knows that their are good days and bad days. One day it’s rough and choppy, and the next day you catch the perfect wave. Urge surfing is defined by this ebb and flow of life. You have to ride the wave with grace.
How Stress Can Derail Your Recovery
Managing stress can mean the difference between recovery and life-long addiction. Stress can derail your recovery faster than anything else, and people will do just about anything to feel better in the moment. Learn how to manage stress and prevent a dangerous relapse.
The Mental Health Benefits of Yoga
Yoga benefits the whole person—mind, body, and soul. The mental health benefits of yoga include managing stress, finding balance, and becoming more mindful. Yoga can help you focus more on the present and less on problems in your past.
15 Blessings to Be Grateful For Now
Why are many so reluctant to count their blessings? We focus so much on what we don’t have that it…
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9 Ways to Arm Yourself Against Triggers
You have to fight for recovery from alcohol and drug abuse. Here are 9 ways to arm yourself against relapse…
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Stay Positive in the Face of Recovery
For inspiration on how to stay positive in the face of recovery, think back to inspirational moments in your life….
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9 Yoga Myths Busted
Yoga is a practice that anyone can enjoy no matter their size, age or gender. We debunked 9 yoga myths…
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Sweet Dreams: 11 Tips for Sleep in Recovery
Good night! These 11 tips for sleep in recovery will give you the rest and energy you need to get…
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Chakra Balance for Recovery
Chakra balance for recovery is based on the idea that life force flow through people, uniting the mind of body….
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