Swing into adventure therapy! Recovery is all about discovering new hobbies and enjoying all that this wonderful life has to offer. It is also about breaking down barriers and building up a new, happy you. Doesn't that sound like an adventure, no matter how challenging? Allow me to introduce you to
Swing into Adventure Therapy
Sick And Tired Of Doing Yoga The Old Way? Read This
The first time I ever did yoga was at a sleepover as a teenager. My friend put a yoga tape into the VCR, and the four of us sat down in front of the TV. All of my friends were giggling with excitement as they expressed how much they loved yoga and how fun it was. I didn't know much about it, but I
Good Vibes: An Insight into Experiential Therapy
Your thoughts and emotions have infinite power to brighten, discolor and uproot your world. They can both hinder and fuel the process of your addiction and recovery. Experiential therapy diffuses harsh, negative emotions and equips you to take charge of your life and recovery outlook. This kind of
9 Yoga Mistakes That Will Cost You
I talk about yoga often; actually, I talk about yoga on the excessive end. It played a huge role in my recovery process, and I have witnessed its positive influence on others in residential treatment suffering from drug addiction. I attribute my continual success to having yoga in my daily life,
Drug Addiction And Love Have 10 Things In Common
My first love was many, many years ago. I'm not quite sure I was even in high school yet. I was crazy about him and was positive that one day we would get married. Many days at school, I scribbled his name on paper surrounded by hundreds of tiny hearts; my name was neatly next to his and, of course,
Fitness, Nutrition, and Lifestyle Calculators for Positive Mental Health
Fitness and nutrition provide people of all ages, backgrounds, and abilities with optimal health. In the United States, a significant rise in obesity has occurred over the past 20 years. The obesity epidemic has left many people suffering from chronic health problems, such as heart disease, high
Coping Skills For Addiction
Drug and alcohol addiction affects millions of people across the globe. Whether you are an addict yourself or someone you love is dealing with a substance abuse problem, coping with this disease can be taxing. Fortunately, with enough support and help, you and your family can deal with the issues
Insatiable: 7 Signs of a Sex Addiction
Sex addiction, or the clinically preferred term "hypersexual disorder", is a reality that society prefers to keep in the dark. It is so much more than a desperation for sex, just as an eating disorder is never solely about food. Trauma, depression, anxiety and pain can drag anyone into this
What The Music Industry Can Teach You About Drugs
The music industry and drugs show no bias. They will take from anyone. It doesn't matter your race, religion, career, or how much money you make; drugs want you. Growing up, I never would have dreamed of doing drugs. It wasn't something people like me did; I was too good for that. If only I had
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