There are many recognizable mental health benefits of owning a dog or any pet. The pain of mood disorders can easily melt away around the joy of an animal. Exercise goals can be met much easier when an energetic, furry partner is by an owner's side. In addition, pets can have a direct role in
The Benefits of Pets on Mental Health
Health Risks of Chronic Alcoholism
While drinking alcohol in moderation doesn't pose a serious threat, there are many health risks of chronic alcoholism. Health experts say that while science shows there are possible benefits to drinking in moderation, not everyone should drink alcohol. For those prone to alcoholism, the risks of
11 Former Addicts Turned Box Office Stars
Here are 10 celebrities who once fell for a drug but found the strength to rise above and beyond it— 11 Former Addicts Turned Box Office Stars. Yesterday, I went for a long walk through the city. As I passed by people, I began wondering what they were like at home. Did they drink? Were they
Understanding Comorbid Addiction and Mental Illnesses
In the numerous potential challenges that drug addiction presents, one stands out as requiring particular attention: mental illness. Mental illness that occurs sequentially or concurrently with drug addiction indicates comorbidity. Comorbidity is the presence of two disorders occurring at the same
Dash Free With Equine Therapy
Dash free with equine therapy! Equine Therapy is an innovative therapeutic approach that offers healing through a coveted human-horse bond. Think of horses and you may imagine scenes from Western movies. Or perhaps images of dressage competitions, the Kentucky Derby, or the rodeo come to mind. For
A Guide to Alcohol Abuse in College
Alcoholism and alcohol abuse are a prominent crisis in the national population. Nowhere, however, is alcohol abuse a higher concern than on college campuses, where the underage are most likely to drink to excess. Alcohol abuse in college can happen due to peer pressure, social traditions, and
29 Celebrities That Overcame Mental Illness
There are many things in life I understand, but the stigma attached to mental illness is one thing I will never understand. A mental illness is not a choice nor is it always caused from life decisions; most people are born with them, or have chemical imbalances in the brain for various reasons.
Dynamic Ways to Meditate
Introduce movement to meditation with these dynamic ways to meditate throughout your day. Meditation reduces stress, soothes anxiety and helps us cope with addiction triggers. For these reasons, I deeply value it as a cornerstone of recovery. However, the prospect of complete stillness may not
7 Places to Find Peace in Malibu
The best places to find peace are in nature, especially at the beach. Here are 7 places to find peace in Malibu. I talk about meditation frequently on this blog. It is a huge part of my life, but it was an even bigger part of my recovery. Life is crazy, and I will admit that there are times when
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