This challenging workout incorporates weight training, circuit training, and plyometrics. Pylo weight and circuit training can all work out various parts of your body for a full-body fitness experience. Pylo Weight and Circuit Training From a Personal Trainer I'm Trevor, the personal trainer at
Plyo, Weight, and Circuit Training – Day 11 of Fitness in Recovery
September is National Recovery Month
National Recovery Month educates people on the benefits of addiction treatment and mental health services. This national observance reinforces the positive message that treatment is effective-- people can and do recover. There are millions of Americans who have transformed their lives in
Pushdowns, Kickbacks, and Curls – Day 10 of Fitness in Recovery
This workout is all about giving some attention to the smaller muscles of the body. Pushdowns, kickbacks, and curls are accessory exercises that are the key to having a well-balanced movement system. Daily Workout Routines From a Personal Trainer I'm Trevor, the personal trainer at Morningside
Weight Training – Day Nine of Fitness in Recovery
The focus of today is not how much weight we have in our hands, but how well we execute the movement. Weight training Day Nine of fitness in recovery focuses on the technique of lifting. Anyone who is an expert at something did not start out that way. Success is built upon perfecting the
Row Variations – Day Eight of Fitness in Recovery
As we learn new movements, we learn more about our abilities and most of the time we can surprise ourselves by doing more than we thought we could. We are creating healthy habits by taking action and with consistent action we make progress. Try out these row variations to see how you've progressed
Weighted Squats and Lunges – Day Seven of Fitness in Recovery
Weighted squats and lunges are a great way to take your fitness routine to the next level. Whether you're a beginner or a pro, adding weights to any workout can add the extra intensity you may need. It is important to reflect on how you feel before, during, and after each workout. Are you
Weight Training – Day Six of Fitness in Recovery
Weight training Day Six will be about exploring the world of weight training. This added resistance to your muscles will not only help you get stronger, but can also aid in many other areas such as weight loss and muscle endurance. Start out with weights that you know you can handle and over time
Cardio Core Circuit – Day Five of Fitness in Recovery
It's Day five and we are starting to pick up the pace. The goal for the cardio core circuit is to keep moving and find a pace that is challenging for you. It might burn and you will want to quit but that’s your opportunity to push past what you think your limits are. There are times when life is
Resistance Training – Day Four of Fitness in Recovery
Today we are adding in some new movements with resistance training, combining some we have already done, and learning that any movement can be scaled to your abilities. The important part of making progress is to stay in a constant mental state of learning. When we think we KNOW what we have to do
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