Seeking treatment at Morningside Recovery is the best thing I’ve done for my recovery. The intensive treatment I’ve received has helped me change many parts of my life. Not only am I receiving help to stay clean and sober, but I am also getting help dealing with traumatic experiences from childhood.
Two Non-Traditional Therapies That Transformed My Life
Squats, Lunges, Deadlifts – Day 17 of Fitness in Recovery
If you compare your body to a machine your legs would be the powered motor. They take on the majority of your physical movement throughout the day which means they need proper maintenance to stay functional. As we age it is important to keep our motor strong so we can continue to live a long and
Recovering from Trauma and Addiction – One Woman’s Amazing Breakthrough
Trauma and Addiction I walked into Morningside Recovery a broken mess. 44-years-old and nearly dead. I used methamphetamines for 30 of my 44 years.I always believed something was broken in me. I recently found out that I'm recovering from trauma and dealing with PTSD due to something terrible that
Introduction to Active Rest Sets – Day 16 of Fitness in Recovery
Active rest between exercises is a great way to keep your heart rate up during the entire workout, and allow you to do more work in less time. If you have limited time in your day to workout then give active rest sets a try. Daily Workout Routines From a Personal Trainer I'm Trevor, the personal
Arms and Core Stability – Day 15 of Fitness in Recovery
Arms and core stability support your entire body. During every workout, you should focus on strengthening your core. However, some days you just need a few extra exercises that focus on arms and core stability. As you go along your journey of fitness, do not let your willingness to learn falter.
Full-Body Functional Workout – Day 14 of Fitness in Recovery
The full-body functional movements in this workout are a good way to challenge yourself. Give this full body workout everything you have! Full Body Workout Routines From a Personal Trainer I'm Trevor, the personal trainer at Morningside Recovery. Today I will be showing you Dumbbell Thrusters,
Six Signs You’re a Love Addict or Love Avoidant
Is anyone in your life a serial monogamous who can't seem to stop thinking about love? Or, do they avoid relationships and resent commitment? Do either of these describe you? Learn the signs of being a love addict or love avoidant, and learn how to get help for addictive behaviors from Morningside
Pull Ups, Incline Rows, Bat Wings, and Jump Rope – Day 13 of Fitness in Recovery
To make progress in our overall fitness it is important to regularly learn new skills. In today’s workout we are learning how to properly do pull ups and use the jump rope. Mastering this skill will help with balance, coordination, and can be a great cardio exercise. Daily Workout Routines From a
Squat Jumps, Box Jumps, and Deadlifts – Day 12 of Fitness in Recovery
It’s amazing the amount of energy the human body is capable of pouring out and then replenishing. Every day we are given new energy and when we are physically active we apply it in a positive way. Squat jumps, box jumps, and deadlifts are great ways to expend that energy. Stray away from giving
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