Happy Thanksgiving from Morningside Recovery The team at Morningside Recovery would like to wish you a happy Thanksgiving! We hope you're spending time with your friends, family, and loved ones this year. We are thankful for you, your support for us throughout the years, and the great work you do
Happy Thanksgiving from Morningside Recovery
5 Ways to Survive the Holidays
You probably have a lot of feelings about the holiday season. Maybe you love Christmas and all that comes with it, or maybe you celebrate Hanukkah and look forward to it every year. No matter what holiday you celebrate or how much you look forward to it, the truth is that the holiday season can be a
How To Choose A Sponsor
Figuring out how to choose a sponsor can be overwhelming but it’s a vital component of sobriety. A sponsor is someone that helps to guide you through recovery. Full of experience and wisdom, a sponsor has faced many challenges in sobriety. Through their experience, you can learn to conquer problems
5 Must See Movies about Recovery
In the movie industry, addiction is often used as a theme or subtheme. Whether part of a true story or used to add emotional depth, it's typically displayed in a negative manner. The focus can be narrowed to only show a character’s fall into addiction and rarely do movies portray addiction from a
HALT
The HALT acronym (hungry, angry, lonely, tired) is usually taught in early recovery. It is a useful slogan. Taking care of yourself, emotionally, mentally and physically is a vital part of recovery. Paying attention to trends and triggers can help combat vulnerabilities. Slogans like HALT remind us
How to Achieve Success in Early Recovery
The early stages of recovery are challenging. Small details are very important. In recovery, only one thing needs to change: everything. Experiencing life from a sober-perspective can be frightening at first, but building a solid foundation can mean the difference between relapse and long-term
Fitness in Recovery Wrap Up
Today is the last post for our month of #MoringsideFitness, and today I challenge you to get outside and use your fitness in recovery. When we get in the routine of working out we can easily get comfortable, but calm seas never made a skilled sailor. Play a sport, ride your bike, or try something
Morningside Fitness Challenge
I'm Trevor, the personal trainer at Morningside Recovery. Today’s Morningside fitness challenge workout is something that you can use to measure how far you have come mentally and physically. Write down your time and try this workout again every few months to assess your
Circuit Training – Day 18 of Fitness in Recovery
Circuit training is a great way to test your mental grit! Your mind will usually want to quit before your body when the workout gets hard. Quiet the voice in your head and move at a pace that challenges you. Daily Workout Routines From a Personal Trainer I'm Trevor, the personal trainer at
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