Today we are starting weight training. This added resistance to your muscles will not only make you stronger, but can also aid in many other areas.
Cardio Core Circuit – Day Five of Fitness in Recovery
It’s Day five and we are starting to pick up the pace. The goal for the cardio core circuit is to keep moving and find a pace that is challenging for you.
Resistance Training – Day Four of Fitness in Recovery
Today we are adding in some new movements, combining some we have already done, and learning that any movement can be scaled to your abilities.
Core Stability – Day Three of Fitness in Recovery
Today we are focusing on creating a strong core, or what I like to call the “foundation”. This intensive workout includes standing yoga poses and ab exercises.
Squats, Lunges, and Step Ups – Day Two of Fitness in Recovery
Just as with sobriety, our fitness is obtained one day at a time! This leg intensive workout routine is specifically designed for individuals in recovery who want to commit to a healthier lifestyle.
Start Working Out! Day One of Fitness in Recovery
I’m Trevor, the personal trainer at Morningside Recovery. I’ll be guiding you through daily workout routines that will increase your flexibility, strength, and endurance. Let’s get started with Day One.
