September – Recovery Month – educates people on the benefits of addiction treatment and mental health services, and celebrates the accomplishments of people in recovery.
Plyo, Weight, and Circuit Training – Day 11 of Fitness in Recovery
This challenging workout incorporates weight training, circuit training, and plyometrics. Learn how to do a plyo push-up, incline bench press, and dumbbell fly.
Pushdowns, Kickbacks, and Curls – Day 10 of Fitness in Recovery
This workout is all about giving some attention to the smaller muscles. Today I will be showing you curl variations, tricep pushdowns, and tricep kickbacks.
Weight Training – Day Nine of Fitness in Recovery
I will be showing you how to do a Shoulder Press, Arnold Press, and Upright Row. These weight training movements target the chest and shoulders.
Row Variations – Day Eight of Fitness in Recovery
I will be guiding you through variations of rows using cables, barbells, and dumbbells. Rows are pull-type exercises which work the back and arm muscles. Let’s get started.
Weighted Squats and Lunges – Day Seven of Fitness in Recovery
Today we are building on previous workouts with weighted squats and lunges. This leg intensive workout is great for building strength and feeling your best.
