Active rest between exercises is a great way to keep your heart rate up during the entire workout, and allow you to do more work in less time.
Arms and Core Stability – Day 15 of Fitness in Recovery
Today we will be working on arms and core stability. You will learn Skull Crushers, Hollow Holds and Superman Holds. Every workout is a learning experience.
Full-Body Functional Workout – Day 14 of Fitness in Recovery
The full-body functional movements in this workout are a good way to challenge yourself. I will show you how to do Dumbbell Thrusters, Single-Arm Lateral Raises, and Wall Balls.
Six Signs You’re a Love Addict or Love Avoidant
Being a Love Addict and or Love Avoidant can be a tricky characteristic to discover about one’s self. Love addicts go through life with desperate hopes and constant fears.
Pull Ups, Incline Rows, Bat Wings, and Jump Rope – Day 13 of Fitness in Recovery
To make progress in our overall fitness it is important to regularly learn new skills. In today’s workout we are learning how to use the jump rope.
Squat Jumps, Box Jumps, and Deadlifts – Day 12 of Fitness in Recovery
Today, I will be showing you jump squats, box jumps, and deadlifts today. It’s great to push yourself, but you should also know your limits.
