Today I challenge you to get outside and use your fitness. We’ve completed 20 workouts. If you’re just getting started, this is the perfect guide.
Morningside Fitness Challenge
Today’s workout is something that you can use to measure how far you have come mentally and physically. Try this workout again every few months.
Circuit Training – Day 18 of Fitness in Recovery
Circuit training is a great way to test your mental grit! Quiet the voice in your head that tells you to quit and move at a pace that challenges you.
Two Non-Traditional Therapies That Transformed My Life
EMDR and Tai Chi have helped me overcome insomnia, addiction, and trauma. The goal of EMDR is to reduce the long lasting effects of distressing memories.
Squats, Lunges, Deadlifts – Day 17 of Fitness in Recovery
I’m Trevor, the personal trainer at Morningside Recovery. Today we will be doing Active Rest Sets in between back squats, weighted lunges, and deadlifts.
Recovering from Trauma and Addiction – One Woman’s Amazing Breakthrough
I always believed something was broken in me. I discovered that I am dealing with PTSD due to something that happened that I never dealt with 25 years ago.
